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Embrace Creativity and Sustainability with Junk Journals


Vintage Scrapbooking Kit

In a world where so much feels disposable, junk journaling offers a refreshing way to create something beautiful from what might otherwise be overlooked or discarded. This craft has recently surged in popularity, blending elements of journaling, scrapbooking, and collage to create a unique, expressive medium. But what exactly is a junk journal, and how can you start one? Let’s dive into the inspiring world of junk journaling!




What is a Junk Journal?

A junk journal is a handmade book filled with an assortment of repurposed or “junk” materials. These could include magazine clippings, ticket stubs, vintage book pages, wrapping paper, fabric scraps, buttons, or anything you’d like to use to craft a unique, meaningful page. Each journal becomes a personal, artistic expression, capturing moments, ideas, and memories in a tangible form.




Unlike traditional journaling, which often focuses on writing, junk journaling combines both visual and written elements. It’s about creating something that reflects your personal style and experiences, one page at a time, using items that hold meaning or intrigue. The result? A truly one-of-a-kind creation that’s as inspiring to look through as it is to make.



Why Start a Junk Journal?

There are many reasons why junk journaling has captivated so many people. Here are just a few benefits that come with diving into this creative practice:

  1. Creative Freedom: There are no rules in junk journaling. The freedom to use whatever materials you choose and arrange them however you like is liberating and fun. Each page is an opportunity to experiment and discover new ways of expressing yourself.

  2. Mindfulness and Relaxation: Many people find junk journaling to be incredibly calming. Taking the time to select, cut, glue, and layer your materials can be a soothing, meditative process, allowing you to escape the stress of the day and focus on creating something beautiful.

  3. Eco-Friendly Crafting: Junk journaling embraces the idea of reusing and repurposing materials, making it a sustainable form of creativity. By using items you’d normally throw away or forget about, you’re not only saving money but also giving new life to things that might otherwise go to waste.

  4. Self-Expression and Storytelling: Every junk journal page is a chance to tell a story. You might fill it with memories, dreams, quotes, or random thoughts. Each item you choose reflects a part of your personal journey, making your journal a treasured keepsake over time.


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How to Start Your Own Junk Journal

Starting a junk journal doesn’t require a big budget or fancy supplies. In fact, the beauty of this craft lies in using what you already have! Here’s a simple guide to get you started:

  1. Gather Materials: Look around your home for items that could be used in your journal. Think about old magazines, unused postcards, wrapping paper scraps, maps, buttons, ribbon, and even small fabric pieces. Anything that catches your eye or holds meaning can be a part of your journal.

  2. Choose a Base for Your Journal: You could use an old book, a notebook, or even make your own journal by binding papers together. Some people love using vintage books as the foundation for their junk journals, while others prefer blank pages to have more flexibility.

  3. Start Creating Pages: Begin with a theme or a simple idea for each page. You might create a page about a favorite memory, a recent trip, or even a collection of inspiring quotes. Use glue, tape, staples, or stitching to add each item to your page. Experiment with layering, overlapping, and creating textures to give each page depth and personality.

  4. Add Personal Touches: Once your materials are in place, personalize each page with drawings, handwritten notes, or stamps. The goal is to make your journal feel like a reflection of you, so let your imagination run wild!


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Tips for a Memorable Junk Journal

To make your junk journal even more special, try these tips:

  • Embrace Imperfections: Don’t worry if things look a little rough around the edges—that’s part of the charm! Junk journals are meant to be organic and imperfect.

  • Experiment with Themes: Try dedicating sections or pages to specific themes like travel, dreams, favorite books, or seasons. This can add a fun sense of cohesion and purpose to your journal.

  • Incorporate Texture: Layering different materials and textures (like fabric, lace, and different types of paper) gives your journal a tactile quality that’s enjoyable to touch and explore.

  • Document Your Life: Include meaningful elements, like snippets from old letters, ticket stubs, or notes from friends. These details make your journal feel like a treasured time capsule.


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Why Junk Journals Matter

Junk journals are more than just scrapbooks or notebooks—they’re a celebration of creativity and a gentle reminder to see value in the things we might otherwise overlook. By engaging in this craft, you can nurture your artistic side, practice mindfulness, and develop a deeper appreciation for the beauty in the everyday.

So, why not give junk journaling a try? Gather some old materials, pick a page, and start gluing! With each page you complete, you’ll find that your journal is as unique and meaningful as the life you’re capturing within it.


Happy journaling!

Much Love

Angela Bruce


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