Mar 313 min read

Banting recipe must have felt unnatural at first, and to eat animal meat.

Updated: Apr 12

Are you a vegetarian and now want to start eating meat?

It must have felt unnatural at first, to eat animal flesh. The transition from a primarily vegetarian diet to one that included meat likely occurred for several reasons, driven by both environmental factors and the nutritional benefits that meat provided. Here are some key points:

Environmental Changes: As humans migrated to different regions, they encountered varying environments with different food sources. In some areas, plant-based foods may not have been as abundant or accessible year-round, especially in harsh climates. This scarcity could have led early humans to explore alternative food options, including animals.
Nutritional Needs: Meat is a concentrated source of essential nutrients such as protein, iron, zinc, and vitamin B12, which are crucial for human health. As our ancestors' brains grew larger and their energy demands increased, incorporating meat into their diets could have provided the necessary nutrients for optimal brain development and overall well-being.
Energy Efficiency: Compared to foraging for plant foods, hunting or scavenging animals could have been a more energy-efficient way to obtain calories and nutrients. This efficiency would have been particularly advantageous in environments where plant-based foods were scarce or required extensive processing.
Cooking Methods: The discovery and use of fire for cooking would have made meat more palatable, safer to consume, and easier to digest. Cooking helps break down proteins and fats in meat, making them more bioavailable and reducing the risk of pathogens present in raw meat.
Social and Cultural Factors: The consumption of meat may have also played a role in social dynamics and cultural practices within early human communities. Sharing and cooking meat could have facilitated social bonds, cooperation in hunting, and the development of cultural traditions around food.

While it's true that biologically humans share similarities with herbivorous animals in terms of digestive anatomy, our ability to adapt to a diverse range of diets is a hallmark of our species. Over time, evolutionary changes such as increased production of digestive enzymes for processing animal proteins likely contributed to our ability to thrive on a mixed diet including both plant and animal foods.

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