You can grow your basil to make delicious homemade pesto with fresh, nutritious ingredients, and make pesto for your pasta.
What is Pesto Made Of?
Pesto is a flavorful sauce originating from Italy, traditionally made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. Here's a breakdown of the basic ingredients and their nutritional value:
Basil: Basil is rich in vitamins A, K, and C, as well as minerals like calcium, magnesium, and potassium. It also contains antioxidants and essential oils that may have health benefits.
Garlic: Garlic is low in calories but rich in vitamin C, vitamin B6, and manganese. It also contains sulfur compounds with potential health benefits, including anti-inflammatory and antibacterial properties.
Pine nuts: Pine nuts are high in healthy fats, particularly monounsaturated fats, which can support heart health. They are also a good source of protein, magnesium, and zinc.
Parmesan cheese: Parmesan cheese is a good source of protein and calcium. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
Olive oil: Olive oil is high in monounsaturated fats and contains antioxidants, which may have anti-inflammatory effects. It is also rich in vitamin E.
ROI Ligurian Italian Extra Virgin Olive Oil - First Cold Pressed, Pesto Sauce - Vegan Pesto - Fresh Ligurian Basil Pesto & Red Pesto - Sundried Tomato Pesto Made With Sundried Tomatoes
Go ahead and plant your own pesto:
Choose a sunny spot: Basil plants thrive in full sunlight, so choose a location in your garden that receives at least 6-8 hours of direct sunlight per day.
Prepare the soil: Basil prefers well-draining soil with a pH between 6 and 7. Amend the soil with compost to improve drainage and fertility.
Plant the seeds or seedlings: You can start basil from seeds indoors 6-8 weeks before the last frost date or directly sow seeds in the garden after the danger of frost has passed. Plant the seeds or seedlings about 6-12 inches apart.
Water regularly: Keep the soil consistently moist but not waterlogged. Basil plants require regular watering, especially during hot and dry periods.
Harvest leaves regularly: Harvest basil leaves as needed by pinching off the top sets of leaves. Regular harvesting encourages bushier growth and prolongs the plant's lifespan.
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